Diabetes (also known as diabetes mellitus) is a condition that impairs body’s ability to process blood glucose, otherwise known as blood sugar.

A diabetes diet is a healthy eating plan that’s naturally rich in nutrients and low in fat and calories. Using the diabetes plate method, you can perfectly portion meals with a healthy balance of vegetables, protein, and carbohydrates.

In general, hypertension is a blood pressure reading of 130/80 mmHg or higher. Keeping your blood pressure under control is vital for maintaining good health and reducing the risk of various diseases such as stroke, heart attack, and heart failure. Hypertension can be managed by making lifestyle changes, such as reducing weight, increasing physical activity and eating more healthfully.