A diabetes diet is a healthy eating plan that’s naturally rich in nutrients and low in fat and calories. Using the diabetes plate method, you can perfectly portion meals with a healthy balance of vegetables, protein, and carbohydrates.

Gastroenteritis or Stomach Flu results in diarrhea & vomiting, cramping, stomach pain, fever, nausea, and a headache.

We all face stressful situations throughout our lives. When we are stressed our sympathetic nervous system kicks into fight or flight mode. If you are feeling stressed, try breathing exercises, practice mindfulness, engage in high-level workouts, practice self-care, spend some time in nature and try yoga