PCOS, or Polycystic Ovarian Syndrome, is a hormonal imbalance affecting many body functions. PCOS causes irregular periods, unusual weight gain, and difficulty in conceiving.

In general, hypertension is a blood pressure reading of 130/80 mmHg or higher. Keeping your blood pressure under control is vital for maintaining good health and reducing the risk of various diseases such as stroke, heart attack, and heart failure. Hypertension can be managed by making lifestyle changes, such as reducing weight, increasing physical activity and eating more healthfully.

We all face stressful situations throughout our lives. When we are stressed our sympathetic nervous system kicks into fight or flight mode. If you are feeling stressed, try breathing exercises, practice mindfulness, engage in high-level workouts, practice self-care, spend some time in nature and try yoga